Description
These Make Ahead Fruit and Yogurt Parfaits are a healthy, customizable breakfast or snack made with creamy yogurt, sweet honey, fresh berries, and crunchy granola. They’re perfect for meal prep and busy mornings.
Ingredients
1 (32 oz) container whole milk plain yogurt (organic recommended)
3 tbsp honey
1 lb fresh or frozen berries
1 ½ – 2 cups granola
Instructions
- Add honey to the container of yogurt and stir until fully mixed.
- In mason jars or similar containers, layer the yogurt followed by berries.
- Top with granola just before serving to maintain crunch.
- Seal the jars and refrigerate until ready to enjoy.
Notes
- Use Greek yogurt for a thicker, creamier parfait.
- Swap berries with bananas, mango, or kiwi for variety.
- Add granola just before eating to prevent sogginess.
- Store parfaits in the refrigerator for up to 2 days.
- Try adding chia seeds, flax seeds, or nut butter for extra nutrition.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 18g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
