Why You’ll Love This Recipe
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Naturally dairy-free and vegan-friendly
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Ready in just 10 minutes
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Refreshing and tropical flavor
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Thick, creamy texture without ice cream
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Customizable with protein or collagen
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Kid-friendly and great for meal prep
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No added sugars
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Full of fiber and nutrients
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Uses simple pantry/freezer ingredients
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A perfect way to enjoy more fruit
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup frozen mango chunks
- 1/2 cup plain dairy-free yogurt
- 1 banana, frozen and cut into chunks
- 1 tablespoon ground flax
- 1 teaspoon chia seeds
- 1/2 to 3/4 cup unsweetened almond milk (adjust to desired consistency)
Directions
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Combine: Add all ingredients to a high-powered blender or food processor.
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Blend: Blend on high until smooth, pausing to scrape down the sides if needed.
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Taste: Adjust flavor or texture by adding more mango for sweetness, almond milk to thin, or ice to thicken.
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Serve: Pour into a glass and enjoy immediately.
Servings and timing
Servings: 1 large smoothie or 2 small servings
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Variations
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Add Protein: Mix in a scoop of your favorite protein powder or collagen for a post-workout boost.
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Use Fresh Mango: If you prefer fresh mango, simply add ice cubes to maintain a thick texture.
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Make it Green: Blend in a handful of spinach for a nutrient-rich green smoothie.
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Coconut Twist: Replace almond milk with coconut milk for a tropical flair.
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Berry Boost: Add a handful of frozen strawberries or blueberries for a flavor twist.
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Citrus Kick: Squeeze in some lime or orange juice for added brightness.
Storage/Reheating
This smoothie is best enjoyed fresh. However, you can store it in the fridge in a sealed container for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, pour the smoothie into an ice cube tray and freeze. Blend the cubes later with a splash of milk to reconstitute.
FAQs
How ripe should the banana be for this smoothie?
Use a ripe banana with brown spots for natural sweetness and a smoother texture.
Can I use regular yogurt instead of dairy-free?
Yes, if you’re not avoiding dairy, regular plain yogurt works just as well.
Is this smoothie suitable for kids?
Absolutely. It’s sweet, creamy, and full of fruit—kids love it!
Can I prepare this smoothie the night before?
Yes, but it’s best fresh. If preparing ahead, store in an airtight container in the fridge and shake before drinking.
What can I use instead of almond milk?
You can substitute any milk you prefer—oat milk, soy milk, coconut milk, or even dairy milk.
How can I make this smoothie thicker?
Use less almond milk or add ice cubes, more banana, or avocado for a creamier consistency.
How can I make it thinner?
Add more almond milk, a splash at a time, and blend until your desired texture is reached.
Are flax and chia seeds necessary?
They’re optional but add fiber, omega-3s, and extra nutrition. You can leave them out if you prefer.
Can I add sweetener?
If your fruit isn’t sweet enough, you can add a drizzle of honey, maple syrup, or a pitted date.
What’s the best type of mango to use?
Frozen mango chunks are most convenient, but Ataulfo or Kent mangos are excellent for fresh use due to their sweetness and smooth texture.
Conclusion
This Mango Smoothie is everything you want in a quick, healthy, and delicious breakfast or snack. With its tropical flavor, creamy consistency, and nutrient-rich ingredients, it’s a recipe you’ll come back to again and again. Whether you’re blending it up for yourself or sharing it with family, this smoothie brings a refreshing, feel-good boost to your day.
Print
Mango Smoothie Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 large smoothie or 2 small servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Description
A refreshing, creamy, and naturally sweet mango smoothie made with frozen mango, banana, dairy-free yogurt, and nutritious add-ins like chia seeds and flax. Perfect for breakfast, a post-workout snack, or a healthy treat any time of day.
Ingredients
1 cup frozen mango chunks
1/2 cup plain dairy-free yogurt
1 banana, frozen and cut into chunks
1 tablespoon ground flax
1 teaspoon chia seeds
1/2 to 3/4 cup unsweetened almond milk (adjust to desired consistency)
Instructions
- Add all ingredients to a high-powered blender or food processor.
- Blend on high until smooth, pausing to scrape down the sides if needed.
- Taste and adjust: add more mango for sweetness, almond milk to thin, or ice to thicken.
- Pour into a glass and enjoy immediately.
Notes
Use ripe bananas for natural sweetness and creaminess.
Customize with protein powder, collagen, or greens.
Swap almond milk with any milk of choice for different flavor profiles.
Store leftovers in the fridge for up to 24 hours or freeze in cubes for later blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 20g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
