Description
A refreshing, creamy, and naturally sweet mango smoothie made with frozen mango, banana, dairy-free yogurt, and nutritious add-ins like chia seeds and flax. Perfect for breakfast, a post-workout snack, or a healthy treat any time of day.
Ingredients
1 cup frozen mango chunks
1/2 cup plain dairy-free yogurt
1 banana, frozen and cut into chunks
1 tablespoon ground flax
1 teaspoon chia seeds
1/2 to 3/4 cup unsweetened almond milk (adjust to desired consistency)
Instructions
- Add all ingredients to a high-powered blender or food processor.
- Blend on high until smooth, pausing to scrape down the sides if needed.
- Taste and adjust: add more mango for sweetness, almond milk to thin, or ice to thicken.
- Pour into a glass and enjoy immediately.
Notes
Use ripe bananas for natural sweetness and creaminess.
Customize with protein powder, collagen, or greens.
Swap almond milk with any milk of choice for different flavor profiles.
Store leftovers in the fridge for up to 24 hours or freeze in cubes for later blending.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 20g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
