Name: Mediterranean Baked Fish: An Incredible Ultimate Recipe
Prep time: 15 min
Cook time: 37 min
Total time: 52 min
Cuisine: Mediterranean
Ingredients: 4 whole fish fillets (such as snapper or cod); 2 tablespoons olive oil; 1 lemon (zested and juiced); 3 cloves garlic (minced); 1 onion (sliced); 1 bell pepper (sliced); 1 zucchini (sliced); 1 cup cherry tomatoes (halved); 1/4 cup fresh parsley (chopped); 1 tablespoon fresh dill (chopped); 1 teaspoon dried oregano; Salt and black pepper to taste; Lemon wedges (for serving)

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Why You’ll Love This Recipe

This Mediterranean Baked Fish recipe is a perfect balance of health and taste. It’s baked, not fried, making it a heart-friendly choice. The combination of garlic, lemon, fresh herbs, and seasonal vegetables delivers layers of flavor with minimal effort. It’s also easy to adapt with different fish or veggies, and cleanup is a breeze thanks to the one-pan method.

Mediterranean Baked Fish: An Incredible Ultimate Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 whole fish fillets (such as snapper or cod)
2 tablespoons olive oil
1 lemon (zested and juiced)
3 cloves garlic (minced)
1 onion (sliced)
1 bell pepper (sliced)
1 zucchini (sliced)
1 cup cherry tomatoes (halved)
1/4 cup fresh parsley (chopped)
1 tablespoon fresh dill (chopped)
1 teaspoon dried oregano
Salt and black pepper to taste
Lemon wedges (for serving)

Directions

Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with olive oil.
Pat the fish fillets dry, then season both sides with salt, black pepper, and oregano.
Heat olive oil in a skillet over medium heat. Add sliced onions and cook until translucent, about 5 minutes.
Add bell pepper and zucchini. Sauté until just tender, then stir in the minced garlic and cook for 1 more minute.
Spread the sautéed vegetables evenly in the greased baking dish.
Place the seasoned fish fillets on top of the vegetables.
Scatter cherry tomatoes, parsley, and dill over the fish. Drizzle with lemon juice and sprinkle with lemon zest.
Cover the dish with aluminum foil and bake for 20 minutes.
Uncover and bake an additional 5-10 minutes, or until the fish flakes easily with a fork.
Let cool slightly, garnish with lemon wedges and fresh herbs, then serve.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 37 minutes
Total Time: 52 minutes

Variations

Different Fish: Use halibut, tilapia, or sea bass if snapper or cod aren’t available.
Spicy Kick: Add a pinch of crushed red pepper flakes for subtle heat.
Add Olives or Capers: These salty ingredients complement the Mediterranean flavors perfectly.
Vegetarian Version: Skip the fish and add chickpeas or white beans as a plant-based protein.
Cheesy Finish: Sprinkle with crumbled feta before baking for a rich, salty touch.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10-12 minutes, or gently in a skillet over medium-low heat until warmed through. Avoid microwaving as it can make the fish rubbery.

FAQs

1. How do I know when the fish is fully cooked?

The fish is done when it flakes easily with a fork and is opaque throughout. If using a thermometer, the internal temperature should reach 145°F (63°C).

2. Can I use frozen fish fillets?

Yes, just make sure to fully thaw and pat them dry before seasoning and baking to avoid excess moisture.

3. Can I prepare this dish ahead of time?

You can prep the vegetables and season the fish in advance. Assemble everything in the baking dish and refrigerate for up to 8 hours before baking.

4. What can I serve with Mediterranean Baked Fish?

This dish pairs well with rice, couscous, roasted potatoes, or a light green salad.

5. Is this dish gluten-free?

Yes, as written, this recipe is naturally gluten-free. Always check ingredient labels if you’re cooking for someone with gluten sensitivity.

6. Can I add wine to the dish?

A splash of dry white wine can be added before baking for extra depth of flavor.

7. How do I prevent the fish from drying out?

Covering the dish with foil for most of the cooking time keeps the fish moist. Don’t overbake.

8. Can I use dried herbs instead of fresh?

Yes, if fresh herbs aren’t available, substitute 1 teaspoon dried for every tablespoon of fresh herbs.

9. Is it necessary to sauté the vegetables first?

Sautéing helps develop their flavor and softens them before baking, ensuring even texture throughout the dish.

1Can I double this recipe?

Absolutely. Use a larger baking dish and ensure fish fillets are spread out evenly for uniform cooking.

Conclusion

Mediterranean Baked Fish is a delicious, healthy, and easy-to-make dinner that brings vibrant Mediterranean flavors straight to your table. With its fresh ingredients, simple preparation, and customizable nature, this dish is sure to become a go-to favorite for busy weeknights or special gatherings alike.

Lily