Peanut Butter Banana Rice Cakes

Why You’ll Love This Recipe

Peanut Butter Banana Rice Cakes are the perfect snack or breakfast option when you’re pressed for time. With just a few ingredients, this recipe is quick to prepare, easy to customize, and full of nutrients that keep both kids and adults energized throughout the day. The creamy peanut butter paired with the naturally sweet banana offers a satisfying texture and flavor, making this snack both healthy and enjoyable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 organic rice cakes

• 1/4 cup creamy peanut butter

• 2 bananas

• 1 tbsp honey (optional)

Directions

1. Spread a thick layer of creamy peanut butter on each rice cake.

2. Slice the bananas into thin rounds and arrange them on top of the peanut butter.

3. Optionally, drizzle with honey for added sweetness.

Servings and Timing

Prep time: 3 minutes
Total time: 3 minutes
Servings: 4 rice cakes (1 per serving)

Variations

• Use almond butter or sunflower seed butter instead of peanut butter for a nut-free option.

• Add a sprinkle of cinnamon or chia seeds on top for extra flavor and nutritional benefits.

• If your kids prefer a sweeter snack, drizzle with more honey or add some mini chocolate chips on top.

Storage/Reheating

These rice cakes are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container for up to 1 day in the fridge. For the best texture, eat them as soon as possible.

FAQs

1. Can I make this recipe without honey?

Yes, honey is optional, so you can skip it if you’d like a less sweet snack.

2. Can I use whole grain rice cakes instead of organic?

Yes, you can use any type of rice cakes, but organic ones tend to have fewer added preservatives.

3. Can I use peanut butter alternatives if my child has an allergy?

Yes, you can substitute peanut butter with almond butter, sunflower seed butter, or any other nut or seed butter that works for your family.

4. Are these rice cakes a good option for a school snack?

Yes! These are a portable and nutritious snack that’s easy to pack for school lunches.

5. How can I make these rice cakes more filling?

You can add a handful of granola or some yogurt on the side to increase the filling factor.

6. How long will these rice cakes last in the fridge?

These rice cakes are best eaten fresh, but you can store them for up to 1 day in the fridge.

7. Can I use frozen bananas?

Frozen bananas work, but the texture might be slightly different. They can be a fun alternative if you’re looking for a cooler snack option.

8. Can I make these ahead of time?

While they’re best when freshly made, you can prepare the rice cakes with peanut butter in advance and then top with fresh banana slices just before serving.

9. How many rice cakes should I serve?

One rice cake with peanut butter and banana is typically a single serving, but you can serve more depending on your child’s appetite.

10. Can I use a different fruit besides banana?

Yes! You can use strawberries, apples, or any fruit your child enjoys for a different flavor profile.

Conclusion

Peanut Butter Banana Rice Cakes are a quick, easy, and delicious snack that provides the right balance of protein, carbs, and healthy fats to keep you going. They’re perfect for busy mornings or as an after-school snack. With just a few ingredients, you’ll have a filling and nutritious treat that the whole family will love.