Description
Peanut Butter Banana Rice Cakes are a quick, nutritious, and family-friendly snack made with rice cakes, creamy peanut butter, and fresh banana slices. Perfect for busy mornings or an after-school snack, this recipe is packed with protein, fiber, and healthy fats, making it both filling and delicious.
Ingredients
4 organic rice cakes
1/4 cup creamy peanut butter
2 bananas
1 tbsp honey (optional)
Instructions
- Spread a thick layer of creamy peanut butter on each rice cake.
- Slice the bananas into thin rounds and arrange them on top of the peanut butter.
- Optionally, drizzle with honey for added sweetness.
Notes
- Use almond butter or sunflower seed butter instead of peanut butter for a nut-free option.
- Add a sprinkle of cinnamon or chia seeds for extra flavor and nutrition.
- Top with mini chocolate chips for a sweeter snack.
- Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 rice cake
- Calories: 150
- Sugar: 7g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
