Why You’ll Love This Recipe
This Peanut Butter Banana Smoothie is a classic favorite for good reason. It comes together in just five minutes, requires only a handful of ingredients, and delivers a satisfying mix of protein, fiber, and natural sweetness. It’s a great way to fuel your body before or after a workout, and kids love it too. Plus, it’s versatile enough to adjust to your taste preferences—extra creamy, sweeter, or even dairy-free if you like.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 bananas, broken into chunks
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2 cups milk
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1/2 cup peanut butter
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2 tablespoons honey, or to taste
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2 cups ice cubes
Directions
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Add the bananas, milk, peanut butter, honey, and ice cubes to a blender.
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Blend on high speed for about 30 seconds, or until smooth and creamy.
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Pour into glasses and serve immediately.
Servings and timing
This recipe makes 4 servings. Prep time is just 5 minutes, and no cooking is required. Each serving contains approximately 335 calories.
Variations
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Make it dairy-free by swapping milk for almond, oat, or coconut milk.
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Add a scoop of protein powder for an extra protein boost.
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Blend in a tablespoon of cocoa powder for a chocolate twist.
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Use maple syrup or agave instead of honey for a vegan-friendly option.
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Toss in a handful of spinach or kale for added nutrients without altering the flavor too much.
Storage/Reheating
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking, as it may separate slightly. For longer storage, freeze in individual portions and thaw in the refrigerator before blending again.
FAQs
Can I use frozen bananas instead of fresh?
Yes, frozen bananas work wonderfully and make the smoothie extra thick and creamy.
Can I make this smoothie ahead of time?
You can prepare it ahead, but it tastes best when freshly blended. Store in the fridge for up to 24 hours if needed.
Is this smoothie good for weight loss?
It can be, especially if you use natural peanut butter and watch portion sizes. It’s nutrient-dense and filling, which can help curb cravings.
What type of milk works best?
Any milk works—dairy, almond, soy, oat, or coconut. Each will give the smoothie a slightly different flavor and texture.
Can I skip the honey?
Yes, the bananas already add natural sweetness. Skip or adjust honey depending on your taste.
How can I make it higher in protein?
Add a scoop of protein powder, Greek yogurt, or extra peanut butter.
Can kids drink this smoothie?
Absolutely! It’s a healthy and delicious drink for kids, though you may want to reduce the honey.
Will chunky peanut butter work?
Yes, but it may leave small bits in the smoothie. Creamy peanut butter blends more smoothly.
Can I add oats to this smoothie?
Yes, adding a few tablespoons of rolled oats makes it heartier and adds fiber.
How can I make it extra thick?
Use frozen bananas, reduce the milk slightly, or add more ice for a thicker texture.
Conclusion
The Peanut Butter Banana Smoothie is a simple yet satisfying recipe that combines creamy texture with rich flavor. Ready in just minutes, it’s versatile enough to adapt to your dietary needs and preferences. Whether you enjoy it for breakfast, a post-workout refuel, or a quick snack, this smoothie is sure to become a go-to favorite.
Print
Peanut Butter Banana Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A creamy, protein-packed smoothie made with bananas, peanut butter, and milk, naturally sweetened with honey and blended with ice for a refreshing, filling drink. Perfect for breakfast, snacks, or post-workout fuel.
Ingredients
2 bananas, broken into chunks
2 cups milk (dairy or non-dairy)
1/2 cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes
Instructions
- Add the bananas, milk, peanut butter, honey, and ice cubes to a blender.
- Blend on high speed for about 30 seconds, or until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Use almond, oat, or coconut milk to make it dairy-free.
Swap honey with maple syrup or agave for a vegan option.
Frozen bananas make the smoothie thicker and creamier.
Add protein powder, cocoa powder, or greens for variations.
Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 335
- Sugar: 22g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
