Description
A creamy, protein-packed smoothie made with bananas, peanut butter, and milk, naturally sweetened with honey and blended with ice for a refreshing, filling drink. Perfect for breakfast, snacks, or post-workout fuel.
Ingredients
2 bananas, broken into chunks
2 cups milk (dairy or non-dairy)
1/2 cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes
Instructions
- Add the bananas, milk, peanut butter, honey, and ice cubes to a blender.
- Blend on high speed for about 30 seconds, or until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Use almond, oat, or coconut milk to make it dairy-free.
Swap honey with maple syrup or agave for a vegan option.
Frozen bananas make the smoothie thicker and creamier.
Add protein powder, cocoa powder, or greens for variations.
Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 335
- Sugar: 22g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
