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Protein Chocolate Baked Oats Recipe

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  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 25-30 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Protein Chocolate Baked Oats recipe combines the wholesome goodness of rolled oats with rich cocoa and protein powder, creating a breakfast that tastes like a decadent chocolate cake while providing a healthy dose of protein. Perfect for those looking for a nutritious start to their day with a delicious chocolate twist.


Ingredients

Dry Ingredients

  • 2 cups rolled oats
  • 1/4 cup cocoa powder
  • 1/2 cup chocolate protein powder
  • 3 tbsp ground flaxseed
  • 1/4 tsp salt
  • 1 tsp baking powder

Wet Ingredients

  • 1 cup plain Greek yogurt
  • 1/2 cup milk
  • 2 eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract

Add-ins

  • 1/3 cup chocolate chips


Instructions

  1. Preheat and prepare baking vessels: Preheat your oven to 350°F (175°C). Lightly spray four ramekins or a suitable baking dish with oil to prevent sticking.
  2. Combine ingredients: Place all ingredients except the chocolate chips into a food processor or high-speed blender. Blend on high for 1-2 minutes until the batter is smooth, stopping occasionally to scrape down the sides.
  3. Add chocolate chips: Stir the chocolate chips gently into the batter until evenly distributed.
  4. Portion batter: Pour the batter evenly into the prepared ramekins. Optionally, sprinkle additional chocolate chips on top for extra chocolatey goodness.
  5. Bake: Bake in the preheated oven for 20-25 minutes. The baked oats should be firm on top but still have a slight give when pressed. A fork inserted should come out mostly clean with a few crumbs.

Notes

  • Use plain Greek yogurt to add creaminess and boost protein content.
  • Ground flaxseed adds fiber and omega-3 fatty acids—don’t skip it.
  • You can substitute milk with any dairy or plant-based milk of your choice.
  • For a vegan version, replace eggs with flax eggs and use a plant-based yogurt and protein powder.
  • The chocolate protein powder enhances the chocolate flavor and increases protein—use your favorite brand.
  • Baking time may vary slightly depending on oven and ramekin size; check doneness starting at 20 minutes.