Pumpkin Protein Balls

Why You’ll Love This Recipe

• Quick and easy to prepare—ready in just 10 minutes

• No baking required

• Full of seasonal pumpkin flavor

• Packed with protein for energy and satiety

• Vegan and gluten-free options

• Naturally sweetened with honey or maple syrup

• Kid-friendly and great for lunchboxes

• Freezer-friendly for meal prep

• Customizable with your favorite mix-ins

• Soft, chewy, and satisfying texture

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups rolled oats (gluten-free if desired)
• 1/2 cup vanilla protein powder
• 1 tsp pumpkin pie spice
• 1/2 cup almond butter
• 1/2 cup pumpkin puree
• 1/4 cup raw honey or maple syrup (for vegan option)

Directions

1. In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey or maple syrup.

2. Mix well until all ingredients are fully incorporated into a thick dough.

3. Using a small cookie scoop or tablespoon, portion out the dough into about 22–24 small balls.

4. Roll each portion between your hands to form smooth balls.

5. Place the pumpkin protein balls on a plate or tray and freeze for 10 minutes to firm up.

6. Enjoy immediately or transfer to storage for later use.

Servings and timing

• Servings: 22

• Prep Time: 10 minutes

• Cook Time: 1 minute

• Freezing Time: 10 minutes

• Total Time: 21 minutes

Variations

• Nut-Free: Use sunflower seed butter instead of almond butter for a nut-free version.

• Low-Carb: Skip the oats and add extra protein powder if needed to reduce carbs.

• Mix-Ins: Stir in mini chocolate chips, chopped pecans, toasted coconut flakes, or chia seeds for added flavor and texture.

• Spiced Up: Add a pinch of cinnamon or nutmeg for more warmth.

• Crunchy Texture: Use crunchy almond butter or add crushed nuts for a bit of crunch.

• Sweeter Bites: Add a few more drops of maple syrup or honey if you prefer sweeter snacks.

Storage/Reheating

Store the pumpkin protein balls in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them in a freezer-safe container or zip-top bag for up to 3 months. Let them sit at room temperature for 5–10 minutes before eating if frozen. These bites are best enjoyed chilled or at room temperature—no reheating necessary.

FAQs

What kind of protein powder should I use?

Any vanilla-flavored protein powder works well in this recipe. Choose plant-based for a vegan version or whey protein for a creamier texture.

Can I make these without protein powder?

Yes, you can substitute the protein powder with additional oats or ground flaxseed, though it will reduce the protein content.

Are these pumpkin protein balls kid-friendly?

Absolutely! These bites are great for kids’ lunchboxes or as an after-school snack.

Can I use peanut butter instead of almond butter?

Yes, peanut butter works just as well. It will give the balls a slightly different flavor, but still delicious.

Do I have to freeze them?

Freezing helps them firm up quickly, but it’s not required. You can chill them in the fridge instead for about 30 minutes.

Can I make these ahead of time?

Yes, these are perfect for meal prep. Make a batch and store in the fridge or freezer for easy snacking all week.

How do I know if the mixture is too dry or too wet?

If it’s too dry, add a little more pumpkin puree or almond butter. If too wet, add a bit more oats or protein powder.

Are these good for post-workout snacks?

Yes, they contain protein, healthy fats, and carbs, making them a great option for recovery after workouts.

Can I double the recipe?

Definitely! This recipe doubles well if you need a larger batch for meal prep or sharing.

How do I make them more filling?

Add chia seeds, flaxseed meal, or a spoonful of hemp hearts to boost fiber and keep you full longer.

Conclusion

These pumpkin protein balls are a wholesome, easy, and customizable snack you’ll want to keep on hand all fall long. Whether you’re fueling up after a workout, craving a healthy sweet treat, or need a grab-and-go snack, these no-bake bites deliver both flavor and nutrition. Make a batch today and enjoy the taste of pumpkin spice in every bite!