Description
These no-bake pumpkin protein balls are a quick and healthy snack made with wholesome ingredients like pumpkin puree, oats, almond butter, and protein powder. Naturally sweetened and ready in just 10 minutes, they’re perfect for on-the-go snacking or a post-workout boost.
Ingredients
1 1/2 cups rolled oats (gluten-free if desired)
1/2 cup vanilla protein powder
1 tsp pumpkin pie spice
1/2 cup almond butter
1/2 cup pumpkin puree
1/4 cup raw honey or maple syrup (for vegan option)
Instructions
- In a large mixing bowl, combine the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey or maple syrup.
- Mix well until all ingredients are fully incorporated into a thick dough.
- Using a small cookie scoop or tablespoon, portion out the dough into about 22–24 small balls.
- Roll each portion between your hands to form smooth balls.
- Place the pumpkin protein balls on a plate or tray and freeze for 10 minutes to firm up.
- Enjoy immediately or transfer to an airtight container for storage.
Notes
Use sunflower seed butter for a nut-free version.
For low-carb, skip oats and use more protein powder.
Optional mix-ins: mini chocolate chips, chopped pecans, coconut flakes, chia seeds.
Add extra cinnamon or nutmeg for a warmer spice flavor.
Store in fridge up to 4 days or freeze up to 3 months.
Best enjoyed chilled or at room temperature.
Nutrition
- Serving Size: 1 ball
- Calories: 85
- Sugar: 4g
- Sodium: 30mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1.5g
- Protein: 3.5g
- Cholesterol: 0mg
