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Pumpkin Spice Protein Waffles with Maple Butter

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  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2–3 servings
  • Category: Breakfast
  • Method: Waffle Maker
  • Cuisine: American
  • Diet: Vegetarian

Description

A cozy, protein-packed fall breakfast featuring pumpkin spice waffles topped with rich maple butter and crunchy pecans. Perfect for a nutritious and satisfying morning meal.


Ingredients

1 cup waffle mix

1/2 cup pumpkin puree

2 eggs

2 teaspoons brown sugar (or brown sugar replacement like Truvia)

1 1/2 teaspoons pumpkin spice

3 tablespoons softened butter

3 teaspoons maple syrup

Pecans, for garnish


Instructions

  1. In a mixing bowl, combine the waffle mix, pumpkin puree, eggs, brown sugar, and pumpkin spice. Stir until the batter is smooth and well combined.
  2. Preheat your waffle maker and lightly coat it with cooking spray.
  3. Pour the appropriate amount of batter into your waffle maker based on the manufacturer’s instructions.
  4. Cook according to your waffle maker’s settings until golden brown and cooked through.
  5. While the waffles are cooking, mix the softened butter with maple syrup in a small bowl to make the maple butter. Add a pinch of salt if using unsalted butter, to taste.
  6. Serve the waffles warm, topped with the maple butter, a drizzle of maple syrup, and pecans for garnish.

Notes

Use gluten-free waffle mix for a gluten-free version.

Add protein powder for extra protein boost—adjust liquids as needed.

Replace pecans with pumpkin seeds for a nut-free version.

Store leftovers in an airtight container in the fridge for up to 3 days or freeze up to 2 months.

To reheat, use toaster or oven for crispiness; microwave for convenience.


Nutrition

  • Serving Size: 1 waffle
  • Calories: 280
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 85mg