Description
A quick and healthy twist on classic fried rice using protein-packed quinoa instead of traditional rice. This vibrant and flavorful Quinoa Fried “Rice” is loaded with fresh vegetables, scrambled eggs, and a savory blend of soy and oyster sauces. Perfect for a nutritious weeknight dinner, it comes together in just 15 minutes and serves 4.
Ingredients
Eggs
- 2 eggs, whisked
Vegetables
- 2 medium carrots, peeled and diced
- 1 small white onion, diced
- 1/2 cup frozen peas
- 3 cloves garlic, minced
- 3 green onions, thinly sliced
Quinoa
- 4 cups cooked and chilled quinoa
Fats and Oils
- 3 tablespoons butter, divided
- 1/2 teaspoon toasted sesame oil
Seasonings and Sauces
- Salt and pepper, to taste
- 3-4 tablespoons soy sauce, or more to taste
- 2 teaspoons oyster sauce (optional)
Instructions
- Scramble the eggs: Heat 1/2 tablespoon of butter in a large skillet over medium-high heat until melted. Add the whisked eggs and cook, stirring occasionally, until scrambled and fully cooked. Remove the eggs from the skillet and transfer to a separate plate.
- Sauté the vegetables: Add 1 tablespoon of butter to the same skillet and melt over medium-high heat. Add diced carrots, onion, peas, and minced garlic. Season generously with salt and pepper. Sauté for about 5 minutes, until the onions and carrots become soft and fragrant.
- Cook quinoa with sauces: Increase the heat to high, then add the remaining 1 1/2 tablespoons of butter, stirring until melted. Immediately add the cooked quinoa, sliced green onions, soy sauce, and oyster sauce if using. Stir continuously for about 3 minutes to heat through and allow the flavors to meld.
- Combine eggs and finish: Return the scrambled eggs to the skillet and stir to incorporate evenly throughout the quinoa mixture. Drizzle the toasted sesame oil over the top, stir once more, then remove from heat.
- Serve: Transfer the quinoa fried “rice” to serving plates and enjoy warm for a quick, satisfying meal.
Notes
- Using chilled quinoa helps prevent clumping and achieves a better fried rice texture.
- The oyster sauce is optional but adds depth and umami to the dish.
- Feel free to customize this recipe by adding other vegetables like bell peppers or mushrooms.
- For a vegan version, omit eggs and use plant-based butter alternatives.
- Adjust soy sauce quantity to suit your sodium preference.
