Name: Shrimp Scampi with Zoodles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Italian-American
Ingredients: 2 tablespoons unsalted butter; 3 garlic cloves, minced; ¼ teaspoon crushed red pepper; 2 pounds large shrimp, shelled and deveined; 1 teaspoon paprika; ¾ teaspoon salt; ½ teaspoon black pepper; ½ cup low-sodium vegetable broth; 1 lemon, juiced; 2 tablespoons red wine vinegar; 3 zucchini, spiralized; Grated Parmesan cheese, for serving

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Why You’ll Love This Recipe

This healthy version of Shrimp Scampi combines all the rich, garlicky, and buttery flavors of the classic dish but with a lighter twist. Instead of using traditional pasta, zucchini noodles (or zoodles) are used, making it a low-carb alternative without sacrificing flavor. The shrimp is perfectly seasoned and cooked in a savory sauce with just the right amount of acidity from lemon and red wine vinegar. It’s a quick and easy meal that’s both nutritious and delicious, perfect for a weeknight dinner or a special occasion.

Shrimp Scampi with Zoodles

Ingredients

2 tablespoons unsalted butter
3 garlic cloves, minced
¼ teaspoon crushed red pepper
2 pounds large shrimp, shelled and deveined
1 teaspoon paprika
¾ teaspoon salt
½ teaspoon black pepper
½ cup low-sodium vegetable broth
1 lemon, juiced
2 tablespoons red wine vinegar
3 zucchini, spiralized
Grated Parmesan cheese for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large skillet, heat the butter over medium heat. Once melted, add the minced garlic and crushed red pepper. Cook for about 1 minute until fragrant.
Add the shrimp to the skillet and season with paprika, salt, and black pepper. Cook the shrimp for 3-4 minutes, until they turn pink, depending on their size. Once cooked, remove the shrimp from the pan using a slotted spoon and set them aside on a covered plate.
In the same skillet, pour in the vegetable broth, lemon juice, and red wine vinegar. Scrape the sides of the pan to release any flavorful bits, and bring the mixture to a boil.
Turn off the heat and add the spiralized zucchini and cooked shrimp back into the skillet. Toss everything together to combine and warm the zucchini in the sauce.
Serve immediately with a sprinkle of grated Parmesan cheese, if desired.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings

Variations

For a Creamier Version: Add a tablespoon of heavy cream or coconut cream to the sauce for a richer, creamier texture.
Add Vegetables: Feel free to add other vegetables like spinach, cherry tomatoes, or mushrooms for added flavor and nutrition.
Spicy Shrimp Scampi: If you like a spicier kick, increase the amount of crushed red pepper or add some cayenne pepper to the sauce.
Gluten-Free Option: This recipe is naturally gluten-free since it uses zucchini noodles instead of pasta.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The zoodles may release water as they sit, but they will still be flavorful.
Reheating: Reheat the shrimp scampi in a skillet over low heat. If the zucchini noodles seem dry, add a splash of vegetable broth or water to help bring back some moisture. You can also reheat in the microwave for 1-2 minutes, stirring halfway through.

FAQs

1. Can I use regular pasta instead of zucchini noodles?

Yes, if you’re not looking for a low-carb option, you can substitute regular pasta for the zucchini noodles.

2. How do I spiralize zucchini at home?

You can use a spiralizer to turn zucchini into noodles. Alternatively, you can use a julienne peeler or a vegetable peeler to create thin strips of zucchini.

3. Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well for this dish. Just make sure to thaw the shrimp before cooking them.

4. How can I make this recipe spicier?

To make this dish spicier, you can add extra crushed red pepper or a pinch of cayenne pepper to the sauce.

5. Can I make this dish ahead of time?

While this dish is best served fresh, you can prepare the shrimp and sauce in advance and store them separately. Assemble and warm the dish right before serving.

6. Can I use other vegetables for the noodles?

Yes, you can use other spiralized vegetables like sweet potatoes, butternut squash, or even carrots for a different twist.

7. How can I tell when the shrimp are fully cooked?

Shrimp should turn pink and opaque when fully cooked. You can also check the internal temperature with a meat thermometer—it should reach 120°F.

8. Can I add more garlic to the recipe?

If you love garlic, feel free to add more minced garlic to the skillet to enhance the flavor.

9. Can I make this dish dairy-free?

Yes, you can omit the Parmesan cheese for a dairy-free version. You could also use a dairy-free cheese alternative for topping.

10. What can I serve with this dish?

This dish pairs wonderfully with a side of salad, steamed vegetables, or a slice of whole-grain bread for a complete meal.

Conclusion

Shrimp Scampi with Zoodles is a light and delicious take on the classic Shrimp Scampi, making it a perfect meal for anyone looking to enjoy the flavors they love while keeping things healthy. With minimal ingredients and a quick cook time, it’s an easy and satisfying dish that’s sure to become a regular on your menu. Whether you’re looking for a low-carb option or simply want a flavorful seafood dish, this recipe is guaranteed to impress!