Name: Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 head of cauliflower, approx. 4 cups of florets; 1 cup milk (for vegan option: use water, almond milk, or soy milk); ½ cup all-purpose flour (can substitute gluten-free rice flour); 2 tsp garlic powder; 1 tsp cumin; 1 tsp paprika or chili powder; ¼ tsp salt; ¼ tsp ground pepper; 1 cup panko breadcrumbs; ⅓ cup honey; ¼ cup sriracha; ¼ cup ketchup; 1 tablespoon sesame seeds (optional)

Jump to Recipe· 4.3 from 54 reviews

If you have been searching for a flavorful, crowd-pleasing snack that combines a perfect balance of heat and sweetness, then you are going to adore this Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe. These crispy cauliflower florets coated in a spicy, sticky sauce offer all the fun of classic wings but with a delightful plant-based twist that will have everyone reaching for seconds. Whether you bake or fry them, this dish delivers on texture and flavor, making it a fantastic choice for game day, family dinners, or anytime you’re craving something irresistibly tasty and a little bit indulgent.

Ingredients You’ll Need

The image shows many pieces of golden brown crispy cauliflower bites with a rough, crumbly texture, spread out on a sheet of brown parchment paper that covers a baking tray. Each cauliflower piece is uneven in shape with a light to darker toasted color, showing a crunchy coating all over. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Getting the right ingredients is key to mastering this Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe. Each ingredient plays a special role, from the fluffy cauliflower base to the spicy-sweet sauce that brings everything together with a punch of vibrant flavors. Here’s what you’ll need:

1 head of cauliflower, approx. 4 cups of florets: Choose firm, fresh cauliflower for the best texture and bite.
1 cup milk (or almond, soy, or water for vegan): This helps create a smooth batter that clings perfectly to the florets.
1/2 cup all-purpose flour (or gluten-free rice flour): The flour thickens the batter for a crispy coating.
2 tsp garlic powder: Adds a warm, savory depth that complements the heat nicely.
1 tsp cumin: Offers an earthy undertone that rounds out the spices.
1 tsp paprika or chili powder: Brings a smoky hint and a touch of heat.
1/4 tsp salt: Balances flavors and enhances every ingredient.
1/4 tsp ground pepper: Adds a gentle kick to the batters’ spices.
1 cup panko breadcrumbs: Panko ensures an irresistibly crispy crust.
For the sauce:
1/3 cup honey: Infuses sweetness that perfectly contrasts the sriracha’s spice.
1/4 cup sriracha: Provides that signature kick and tongue-tingling heat.
1/4 cup ketchup: Adds body, tang, and a classic wing-sauce vibe.
1 tablespoon sesame seeds (optional): For garnish that adds nuttiness and a little crunch.

How to Make Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe

Step 1: Prep Your Oven or Oil

Start by positioning a rack in the center of your oven and preheat it to 400ºF. Line two baking sheets with parchment paper to prevent sticking and promote even crisping during baking. If you prefer frying, heat a large, deep pan filled with oil to medium/high heat so it’s sizzling and ready once your breaded cauliflower is prepared.

Step 2: Prepare the Cauliflower and Batter

Wash and chop your cauliflower into bite-size florets – these are your “wings.” Set aside a shallow bowl filled with panko breadcrumbs. In a separate mixing bowl, whisk together your choice of milk or water with the flour and a blend of garlic powder, cumin, paprika or chili powder, salt, and pepper. This batter is the base that will hold your crispy coating and infuse the cauliflower with subtle spices.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it’s well coated, then shake off any excess. Next, press the battered cauliflower firmly into the panko breadcrumbs to create an even, crunchy outer shell. This step is crucial for achieving that perfect crispy texture you’re looking for. Feel free to do this one by one or in batches if you want to speed things up.

Step 4: Bake or Fry Your Cauliflower

If baking, arrange the breaded cauliflower in a single layer on your prepared baking sheets. Drizzle or lightly spray with olive oil, then slide them into the oven. Bake for 20 to 25 minutes until golden and crispy. For frying, carefully lower the breaded florets into your hot oil and cook for 10 to 15 minutes or until the crust is beautifully golden and crisp. Both methods yield delicious results, so choose whichever suits your kitchen or mood!

Step 5: Toss in the Sticky Honey Sriracha Sauce

In a large bowl, whisk together honey, sriracha, and ketchup until smooth and glossy. Once your cauliflower “wings” are done baking or frying, transfer them directly into the bowl with the sauce. Toss gently but thoroughly to ensure every piece is luxuriously coated in that sticky, spicy, sweet goodness. Optionally, sprinkle with sesame seeds for an inviting finishing touch.

How to Serve Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe

A white plate holds several pieces of crispy fried chicken covered in a shiny reddish-orange sauce with visible sesame seeds on top, arranged in a loose pile on crumpled brown paper. Next to the chicken, a small round metal cup is filled with thick creamy white dipping sauce that has a smooth texture with small lumps. The scene is set on a white marbled background with soft natural light. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Keep it simple yet impactful by garnishing your Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe with fresh green scallions or chopped cilantro. Sesame seeds add a delightful pop of texture and nutty flavor that pairs beautifully with the sauce. For those who love a creamy contrast, a drizzle of ranch or blue cheese dressing is divine alongside these spicy bites.

Side Dishes

These cauliflower “wings” shine brightest when served alongside crunchy celery and carrot sticks for that classic wing experience. For a more hearty meal, choose creamy mashed potatoes, a tangy coleslaw, or a vibrant quinoa salad to balance the heat with a cooling freshness. Every side adds its own character, so don’t be shy to experiment!

Creative Ways to Present

Make your Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe the star of the table by arranging them on a large platter lined with parchment paper or colorful lettuce leaves. Add small bowls of dipping sauces around to encourage everyone to customize their bites. For parties, serve them as finger food in mini lettuce cups topped with a sprinkle of green onions and a drizzle of extra sauce — visually stunning and utterly tasty!

Make Ahead and Storage

Storing Leftovers

If you have any of these luscious Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe left, store them in an airtight container in the refrigerator for up to three days. The flavors will deepen overnight, making leftovers just as enjoyable.

Freezing

To freeze, place the breaded cauliflower pieces in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe container or bag. Freeze the sauce separately in a sealed container or jar for up to one month. When ready to enjoy, thaw and reheat accordingly.

Reheating

Reheat your cauliflower wings in the oven at 375ºF for about 10 minutes or until warmed through and crispy again. Avoid the microwave to maintain their delightful crunch. Toss in freshly made or defrosted sauce just before serving for the best flavor.

FAQs

Can I make this recipe vegan?

Absolutely! Simply substitute the honey with maple syrup or agave nectar and use a plant-based milk like almond or soy. The rest of the ingredients are already vegan-friendly, making this recipe perfect for everyone.

Is it better to bake or fry the cauliflower wings?

Both methods are fantastic. Baking gives you a lighter, less oily version that still crisps beautifully, while frying produces a crunchier, more indulgent texture. Choose based on your preference or dietary needs.

How spicy are these cauliflower wings?

The heat level depends on how much sriracha you use. The recipe provides a balanced spice with a sweet kick, but feel free to adjust the amount if you prefer milder or hotter flavors.

Can I prepare the batter and breading ahead of time?

For the best texture, it’s recommended to batter and bread the cauliflower just before cooking. However, you can prepare the dry ingredients and batter separately in advance to save time on the day you make them.

What dipping sauces go well with this recipe?

Classic ranch and blue cheese dressings are excellent for cooling off the spicy wings. You could also try garlic aioli, creamy avocado dip, or even a tangy yogurt sauce for a delicious contrast.

Final Thoughts

There is nothing quite like the joy of biting into these crispy, spicy, sticky delights that are your Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried) Recipe. They are simple to make, endlessly satisfying, and a wonderful way to enjoy a plant-based treat that feels indulgent and fun. Whether you’re cooking for friends, family, or just yourself, give these wings a try and prepare to be amazed at how addictive cauliflower can be!