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Strawberry Banana Smoothie Bowl

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  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

A creamy, vibrant, and refreshing strawberry banana smoothie bowl made with just three main ingredients—frozen strawberries, frozen banana, and beet root powder—topped with your favorite extras for a customizable, nutritious breakfast or snack.


Ingredients

1 cup frozen strawberries

1 frozen banana

2 teaspoons beet root powder

Optional toppings: fresh strawberries (sliced), coconut flakes, hemp seeds


Instructions

  1. Place frozen strawberries, frozen banana, and beet root powder in a high-powered blender or food processor.
  2. Blend until smooth and creamy, pausing to scrape down the sides as needed.
  3. Pour the smoothie into a bowl.
  4. Add your choice of toppings, such as fresh strawberries, coconut flakes, and hemp seeds.
  5. Serve immediately and enjoy.

Notes

  • For extra nutrients, blend in a handful of spinach or kale.
  • Add a scoop of protein powder or a spoonful of nut butter for a protein boost.
  • Swap strawberries for mango or pineapple for a tropical twist.
  • Top with chopped nuts or granola for extra crunch.
  • Replace beet root powder with açai powder, spirulina, or matcha for variety.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 217
  • Sugar: 27g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg