Description
This Tart Cherry Juice Sleep Cocktail is a refreshing and lightly sweetened mocktail designed to support better sleep and reduce inflammation. Featuring tart cherry juice, natural sweeteners, magnesium, and fizzy sparkling water, it offers a soothing, calming drink without heavy sedatives, making it perfect for unwinding before bed.
Ingredients
Juices & Liquids
- 2–3 oz 100% tart cherry juice (unsweetened)
- 1–2 teaspoons fresh lime juice or 2 tablespoons pineapple juice (to taste)
- Sparkling water (unsweetened), to top
Sweeteners & Supplements
- ½–1 teaspoon raw honey or maple syrup (optional)
- Magnesium powder (from a pill or powder supplement) – dosage varies; see notes
Other Ingredients
- Pinch of sea salt
- Ice
- Fresh mint leaf (for garnish)
Instructions
- Mix Ingredients: In a glass or shaker, combine the tart cherry juice, fresh lime or pineapple juice, raw honey or maple syrup if using, magnesium powder, and a pinch of sea salt. Stir carefully to mix all the flavors together.
- Add Ice and Sparkling Water: Fill the glass with ice cubes, then top off the drink with unsweetened sparkling water to add a refreshing fizz.
- Garnish and Serve: Give the drink a gentle stir to blend the ingredients, garnish with a fresh mint leaf for aroma and presentation, and enjoy sipping about an hour before bedtime to promote relaxation and restful sleep.
Notes
- Magnesium dosage varies per individual; consult your healthcare provider for appropriate amount.
- Optional sweetener can be adjusted or omitted based on personal taste preference.
- Use unsweetened sparkling water to avoid extra sugars and maintain the drink’s lightness.
- Consuming this cocktail about an hour before bed may help enhance sleep quality due to tart cherry juice’s natural melatonin content.
