Description
This Turkey Meatloaf with Zucchini is a healthy, delicious twist on a classic comfort food. Combining lean ground turkey with grated zucchini, oats, and flavorful seasonings, this moist meatloaf is topped with a tangy ketchup and Worcestershire sauce glaze. It’s an easy, nutritious meal perfect for a family dinner that provides a good balance of protein and veggies.
Ingredients
Meatloaf
- 3/4 cup grated zucchini (squeezed dry)
- 1 lb ground turkey (93% lean)
- 2 tablespoons dried onion flakes
- 1/3 cup quick oats (or seasoned breadcrumbs)
- 1 large egg
- 1 teaspoon marjoram
- 1 teaspoon kosher salt
- 1/4 cup ketchup
Glaze
- 6 tablespoons ketchup (divided)
- 1 1/2 teaspoons Worcestershire sauce
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the meatloaf evenly.
- Make the glaze: In a small bowl, combine 2 tablespoons of ketchup with the Worcestershire sauce, mixing well to create a flavorful glaze for the meatloaf topping.
- Prepare the meatloaf mixture: In a medium bowl, combine the ground turkey, grated and squeezed dry zucchini, dried onion flakes, oats or breadcrumbs, egg, 1/4 cup ketchup, kosher salt, and marjoram. Mix thoroughly until all ingredients are well incorporated.
- Shape and glaze: Form the mixture into a loaf shape and place it on a baking sheet lined with parchment paper or lightly greased. Spoon the prepared ketchup and Worcestershire glaze evenly on top.
- Bake the meatloaf: Bake uncovered in the preheated oven for 55-60 minutes until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
- Rest and serve: Remove the meatloaf from the oven and let it rest for 5 minutes before slicing. This allows the juices to redistribute ensuring moist slices.
Notes
- Be sure to squeeze the zucchini well to avoid excess moisture which can make the meatloaf soggy.
- You can substitute seasoned breadcrumbs for oats if preferred for texture variation.
- Use a meat thermometer to ensure the turkey is thoroughly cooked and safe to eat.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For extra flavor, you can add garlic powder, black pepper, or fresh herbs like parsley.
