Turkey Sausage With Sweet Potato

Why You’ll Love This Recipe

These patties are deliciously savory with a hint of natural sweetness from the sweet potato. They’re baked instead of fried, making them a lighter option without sacrificing flavor. Easy to prepare in batches, they store well for meal prep and can be enjoyed hot or cold. The recipe is highly adaptable—whether you want to keep them paleo, gluten-free, or add your own spice twist, it’s simple to adjust.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium to large sweet potato, peeled and diced into cubes

• 1 lb ground turkey (450–500 grams, lean)

• 1 clove grated garlic

• 1 medium white onion, finely diced

• 1 teaspoon mixed dried herbs (such as Italian blend)

• ⅔ teaspoon sea salt

• ½ teaspoon white pepper (black pepper also works; omit for AIP)

• 1 teaspoon turmeric powder (optional)

• A pinch of nutmeg (optional)

• 2 tablespoons tapioca flour or cassava flour (regular or gluten-free flour can also be used)

Directions

1. Precook the sweet potato: Boil water and add cubed sweet potato with ½ teaspoon of salt. Cook for 10–12 minutes until tender. Drain and let cool.

2. Preheat the oven to 200°C / 400°F.

3. Mash enough sweet potato to pack about 1 cup. Place in a large bowl along with ground turkey, garlic, onion, herbs, salt, pepper, turmeric, and nutmeg. Mix by hand until well combined.

4. Add flour and mix until the mixture thickens slightly.

5. Line a baking tray with parchment paper and lightly brush with oil. Wet your hands, roll the mixture into 12 patties, and place on the tray.

6. Bake for 25–30 minutes on the middle rack, until golden on top and browned on the bottom.

7. Allow to cool slightly before serving or storing.

Servings and timing

• Yield: 12 patties

• Prep Time: 25 minutes

• Cook Time: 35 minutes

• Total Time: 1 hour

• Calories: About 74 per patty

Variations

• Add chopped fresh herbs like parsley or cilantro for extra freshness.

• Mix in a little grated apple or zucchini for added moisture and flavor.

• Swap ground turkey for ground chicken.

• Add cayenne pepper or chili flakes if you prefer a spicier sausage.

• For a breakfast twist, shape the mixture into small meatballs instead of patties.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freeze cooked patties in a freezer-safe bag for up to 2 months. Reheat in the oven or skillet for best texture.

• To reheat from the fridge, warm in a skillet over medium heat or bake at 350°F (175°C) for about 10 minutes until heated through.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well and creates a similar flavor and texture.

Do I need to peel the sweet potato?

Peeling ensures a smoother texture, but you can leave the skin on if you prefer more fiber and rustic flavor.

Can I make these patties ahead of time?

Absolutely. You can prepare the mixture, shape the patties, and refrigerate them uncooked for up to 24 hours before baking.

Are these patties freezer-friendly?

Yes, both raw and cooked patties can be frozen. Cooked patties are easier for quick reheating.

Can I fry the patties instead of baking?

Yes, pan-fry them in a lightly oiled skillet over medium heat, about 3–4 minutes per side.

What can I serve with turkey sausage patties?

They pair well with eggs, avocado, sautéed greens, or even tucked into a grain bowl.

Can I make them spicier?

Yes, add chili flakes, paprika, or cayenne pepper to the mixture for a kick.

Is the tapioca flour necessary?

It helps bind the patties and gives a better texture, but you can substitute with other flours like almond, oat, or gluten-free blends.

Are these patties good for meal prep?

Definitely. They hold up well in the fridge and freezer, making them a great option for meal prepping.

Can I use canned sweet potato?

Fresh sweet potato is best for texture, but well-drained canned sweet potato puree can work in a pinch.

Conclusion

Turkey sausage with sweet potato is a wholesome, flavorful, and versatile recipe that’s easy to prepare and adaptable to your preferences. Whether you’re looking for a healthy breakfast protein, a grab-and-go snack, or a meal-prep option, these patties fit the bill. Nutritious, delicious, and freezer-friendly, they’re a staple you’ll want to make again and again.