Description

This Vanilla Chai Protein Smoothie is a delicious and nutritious way to start your day. Combining the warmth of chai spices with the creaminess of Greek yogurt and cottage cheese, it provides a high-protein boost without relying solely on protein powder. Perfect for a quick breakfast or post-workout snack, this smoothie blends the flavors of cinnamon, cardamom, and other aromatic spices with natural sweetness and a smooth texture.

Ingredients

Main Ingredients

1 frozen banana
1 cup cottage cheese
½ cup Greek yogurt
½ cup almond milk
1 tablespoon vanilla extract
2 teaspoons cinnamon
1 teaspoon cardamom
1 teaspoon allspice
½ teaspoon nutmeg
½ teaspoon ground clove
½ teaspoon ginger
1 tablespoon honey, or to taste

Optional Ingredients

1 scoop vanilla protein powder
2 cinnamon sticks, for garnish
2 star anise, for garnish

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Instructions

Add Ingredients: Add all of the main and optional ingredients to a blender in the order listed, starting with the frozen banana and ending with honey and spices.
Blend: Blend the mixture thoroughly, using a tamper to push the ingredients toward the blades for an even and smooth consistency.
Serve: Pour the smoothie into glasses and garnish each serving with a cinnamon stick and star anise if desired. Serve immediately for best taste and texture.

Notes

You can adjust the amount of honey to your preferred sweetness level.
For a vegan version, substitute cottage cheese and Greek yogurt with plant-based alternatives.
If you don’t have all the chai spices, cinnamon and cardamom are the most essential.
Adding the protein powder is optional but increases the protein content.
Use frozen banana chunks to ensure a thick, chilled smoothie.