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Vegan Rainbow Peanut Noodles

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  • Author: Lily
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Boiling & Tossing
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Description

Vegan Rainbow Peanut Noodles are a vibrant, quick, and nutritious dish made with colorful vegetables, whole wheat noodles, and a creamy peanut sauce. Perfect for weeknight dinners or meal prep, these noodles are packed with flavor and texture while being entirely plant-based.


Ingredients

16 oz whole wheat thin spaghetti

1 cup purple cabbage, shredded

1 cup carrot ribbons

1 cup baby spinach

1.5 cups bell pepper, sliced thin

1 cup edamame, frozen and shelled

½ cup cilantro, chopped

Sesame seeds, for garnish

Peanut Sauce:

½ cup creamy peanut butter

2 teaspoons sriracha

4 tablespoons soy sauce

3 tablespoons rice vinegar

¼ cup water

1 tablespoon maple syrup

1 tablespoon toasted sesame oil

1 teaspoon garlic powder

1 teaspoon ginger powder


Instructions

  1. Boil water and cook pasta according to package directions.
  2. While pasta cooks, prepare vegetables. Microwave frozen edamame for 3 minutes or until cooked. Slice bell peppers, chop cilantro, and shred cabbage.
  3. In a bowl, whisk together all peanut sauce ingredients until smooth. Set aside.
  4. Drain pasta and transfer to a large serving bowl.
  5. Add vegetables and peanut sauce to the bowl. Toss with tongs until evenly coated.
  6. Garnish with sesame seeds and serve immediately.

Notes

  • Use rice noodles, ramen, or gluten-free pasta as an alternative to spaghetti.
  • Substitute or add vegetables like cucumber, zucchini, or radishes.
  • Adjust sriracha for spiciness or use red pepper flakes for extra heat.
  • Swap maple syrup with agave syrup if preferred.
  • For extra protein, add tofu, tempeh, or chickpeas.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 0mg