Description
This Blended Overnight Oats recipe offers a quick and nutritious breakfast option that combines creamy Greek yogurt, almond milk, rolled oats, and vanilla protein powder. Sweetened with maple syrup and topped with mini dark chocolate chips and creamy peanut butter, it’s both filling and delicious, making mornings easier with a no-cook, grab-and-go meal prepared the night before.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 3/4 cup almond milk
- 1/2 cup Greek yogurt
- 1-2 tablespoons maple syrup
- 1/4 cup vanilla protein powder
Toppings
- Mini dark chocolate chips (to taste)
- Creamy peanut butter (to taste)
Instructions
- Combine Ingredients: Add the rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder into a blender to prepare the oat mixture.
- Blend Until Smooth: Blend all the ingredients together until the mixture is smooth and well combined, ensuring the oats start to break down for a creamy texture.
- Divide Into Jars & Add Toppings: Pour the blended oat mixture evenly into mason jars or airtight containers. Add toppings such as mini dark chocolate chips and a dollop of creamy peanut butter according to your preference.
- Refrigerate Overnight: Seal the jars with airtight lids and place them in the refrigerator overnight to allow the oats to soak and flavors to meld.
- Enjoy in the Morning: In the morning, remove from the refrigerator and enjoy your ready-to-eat creamy, flavorful blended overnight oats.
Notes
- You can adjust the sweetness by varying the amount of maple syrup or using a sugar substitute.
- Swap almond milk with any other milk alternative like oat or soy milk to suit dietary preferences.
- For a vegan version, substitute Greek yogurt with plant-based yogurt.
- Add fresh fruits or nuts in the morning for extra texture and nutrition.
- Use airtight containers to keep the oats fresh and prevent spills during refrigeration.
