Description
A delicious and healthy Chocolate Hummus recipe that combines creamy chickpeas with rich cocoa and naturally sweet Medjool dates. Perfect as a guilt-free dessert dip or spread, this easy-to-make treat uses simple wholesome ingredients and comes together in just minutes.
Ingredients
Chocolate Hummus Ingredients
- 1 can chickpeas (15 ounces), drained and rinsed
- 10 Medjool dates, pitted
- 1/4 cup cocoa powder
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla bean paste
- 1/8 teaspoon salt
Instructions
- Soak the Dates: Heat 1 cup of water until hot, either by microwaving or on the stovetop. Pour the hot water over the pitted dates in a bowl, cover it, and let the dates soak for about 30 minutes to soften.
- Blend Ingredients: Add the soaked dates along with the soaking water, drained chickpeas, cocoa powder, maple syrup, vanilla bean paste, and salt to a food processor. Process for 2 to 3 minutes, scraping down the sides once or twice, until the mixture is smooth and creamy.
- Adjust Sweetness: Taste the hummus and, if desired, add a little more maple syrup to sweeten. Blend again until fully combined and smooth.
Notes
- For a thicker hummus, reduce the amount of soaking water added to the food processor.
- This chocolate hummus pairs well with fresh fruit, crackers, or as a spread on toast.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- For a nutty twist, consider adding a tablespoon of tahini or almond butter.
