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Citrus Dijon Grilled Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 35 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Description

This Citrus Dijon Grilled Chicken recipe features tender boneless skinless chicken breasts marinated in a vibrant blend of olive oil, Dijon mustard, fresh lime, lemon, and orange juices, and a fragrant mix of herbs and spices. Perfectly grilled to juicy perfection, this dish offers a zesty and flavorful meal that’s ideal for outdoor cookouts or a quick weeknight dinner. The citrus marinade not only adds bright, tangy notes but also helps tenderize the chicken, ensuring each bite is succulent and packed with flavor.

Ingredients

Chicken

  • 4 boneless skinless chicken breasts

Marinade

  • ½ cup olive oil
  • 2 tablespoons Dijon mustard
  • Juice of 1 lime
  • Juice of 1 lemon
  • Juice of 2 oranges
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or Herbs de Provence)
  • 1 teaspoon fresh thyme, finely chopped (or additional ¼ teaspoon dried thyme)
  • 1 teaspoon fresh oregano, finely chopped (or additional ¼ teaspoon dried oregano)
  • ¼ teaspoon crushed red pepper flakes

Instructions

  1. Prepare Marinade: Combine olive oil, Dijon mustard, lime juice, lemon juice, orange juice, salt, garlic powder, Italian seasoning, fresh thyme, fresh oregano, and crushed red pepper flakes in a bowl or jar. Whisk vigorously or shake well until all ingredients are thoroughly combined. Reserve ¼ cup of this marinade for basting later.
  2. Marinate Chicken: Place the chicken breasts in a large bowl or zip-close bag and pour the remaining marinade over them. Toss or shake to coat the chicken evenly. Seal and refrigerate for at least 1 hour, or up to overnight to allow the flavors to deeply penetrate the meat.
  3. Preheat Grill: When ready to cook, preheat your grill to medium heat. Oil the grill grates to prevent sticking, using a brush or tongs with a paper towel dipped in oil.
  4. Grill Chicken – First Side: Place the marinated chicken breasts on the grill. Cook for 5 to 7 minutes without moving to get nice grill marks.
  5. Flip and Baseline Basting: Turn the chicken breasts over using tongs or a fork. Brush half of the reserved marinade onto the tops of all the chicken pieces, enhancing moisture and flavor.
  6. Continue Grilling and Basting: Cook another 5 to 7 minutes, then flip again. Brush the remaining reserved marinade over the chicken. Continue grilling for an additional 2 to 4 minutes, or until the chicken is thoroughly cooked and juices run clear when pierced.
  7. Serve: Remove chicken from the grill and serve immediately. Garnish with fresh herbs and lemon, lime, or orange wedges for extra citrus zing if desired. Enjoy your flavorful citrus Dijon grilled chicken!

Notes

  • You can use Herbs de Provence as an alternative to Italian seasoning for a slightly different herb profile.
  • Marinating the chicken overnight will enhance the flavor and tenderness even more.
  • Make sure to oil the grill grates well to prevent the chicken from sticking and tearing.
  • Adjust crushed red pepper flakes to your preferred spice level or omit for milder flavor.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.

Find it online: https://dishmelt.com/citrus-dijon-grilled-chicken-recipe/