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Easy High Protein Waffles Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 32 reviews
  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 3 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

These Easy High Protein Waffles are a quick and nutritious breakfast option packed with plant-based protein and wholesome ingredients like rolled oats and Greek yogurt. Perfect for a healthy morning boost, they are light, fluffy, and simple to make with just a few ingredients blended together and cooked in a waffle iron.


Ingredients

Wet Ingredients

  • 2 large eggs
  • ½ cup plain whole milk Greek yogurt
  • 2 Tablespoons unsweetened almond milk (or any non-dairy milk)
  • ½ Tablespoon maple syrup
  • 1 teaspoon vanilla bean paste

Dry Ingredients

  • 1 scoop (25 grams) plant-based vanilla protein powder (I used Nuzest)
  • ¾ cup old fashioned rolled oats
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt

Other

  • Cooking spray (coconut or avocado oil spray recommended)


Instructions

  1. Preheat Waffle Iron: Preheat your waffle iron to medium-high heat and lightly spray it with cooking spray to prevent sticking.
  2. Blend Ingredients: In a high-powered blender, combine all the wet and dry ingredients until the batter is smooth and well mixed.
  3. Cook Waffles: Pour a scant ½ cup of the batter into the preheated waffle iron. Close the lid and cook for 3-4 minutes or until the waffles are golden brown and cooked through.
  4. Serve: Carefully remove the waffles from the iron and serve immediately. Top with maple syrup, nut butter, or your favorite toppings as desired.

Notes

  • Using a high-powered blender ensures a smooth batter without large oat pieces.
  • Cooking spray with coconut or avocado oil adds healthy fats and prevents sticking.
  • For fluffier waffles, do not overfill the waffle iron and avoid opening it too early during cooking.
  • These waffles can be frozen and reheated for a quick breakfast option.
  • Use plant-based protein powder to keep this recipe vegan-friendly.