Description
A flavorful and easy-to-make Greek Beef Bowl featuring seasoned lean ground beef, chickpeas, fresh vegetables, and classic Greek toppings like hummus, tzatziki, and pickled onions. Served over white rice, this 30-minute recipe makes a satisfying and wholesome meal perfect for any day of the week.
Ingredients
Meat and Legumes
- 1 tablespoon olive oil
- 1 pound lean ground beef (93/7)
- 1 (15-ounce) can chickpeas, drained and rinsed
Spices and Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon freeze-dried dill (optional)
- Salt (about 1/2 teaspoon)
- Black pepper (about 1/2 teaspoon)
Vegetables and Toppings
- 1 cup thinly sliced cucumber
- 1 cup cherry tomatoes, halved or quartered
- Tzatziki sauce (for topping)
- Pickled onions (optional, for topping)
- Optional toppings: lemon wedges, fresh herbs like dill or parsley, feta cheese
Bases
- Hummus (2-4 tablespoons per bowl)
- White rice (cooked, as preferred)
Instructions
- Cook Beef and Chickpeas: Heat olive oil in a large pan over medium heat. Season the ground beef evenly with about 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add beef to the pan and let it brown undisturbed on one side for about 1 minute. Flip the beef to brown on the other side, then break it apart into small crumbles using a wooden spoon. Stir in the drained chickpeas, garlic powder, and dried oregano. Continue to cook until the beef is browned thoroughly and any liquid evaporates. If using, stir in freeze-dried dill at this point. Taste the mixture and adjust the seasoning as needed.
- Prep Vegetables and Bases: Prepare your hummus, cooked white rice, and tzatziki sauce. If using pickled onions, have them ready as well, whether store-bought or homemade. In a separate bowl, combine the thinly sliced cucumbers and cherry tomatoes. Drizzle this vegetable mix with a little olive oil and season with salt, pepper, and dill if desired.
- Assemble Bowls: Begin by spreading 2 to 4 tablespoons of hummus evenly in each serving bowl. Add a scoop of cooked white rice on top of the hummus. Evenly divide the cooked beef and chickpea mixture among the bowls, then add the cucumber and tomato salad. Finish by topping with tzatziki sauce and pickled onions. Add any optional toppings such as lemon wedges, fresh herbs, or crumbled feta cheese for extra flavor. Serve the bowls immediately to enjoy at their freshest.
Notes
- You can substitute brown rice or cauliflower rice as a low-carb or whole-grain alternative to white rice.
- Freeze-dried dill is optional but adds a nice authentic touch; fresh dill can also be used if available.
- Pickled onions add tang and crunch, but can be omitted for a milder dish.
- For a vegetarian version, swap the beef with a plant-based ground meat or extra chickpeas.
- Leftovers store well in the refrigerator for up to 3 days. Reheat thoroughly and add fresh toppings before serving.
