Description
Honey Mustard Chicken Bowls combine tender, juicy chicken breast coated in a sweet and tangy honey mustard marinade, served alongside perfectly roasted French green beans and fluffy jasmine rice. This hearty and flavorful dish is ideal for a wholesome weeknight dinner and offers a balanced mix of protein, veggies, and grains.
Ingredients
Chicken Marinade
- 1 lb chicken breast, cubed
- 3 tbsp Dijon mustard
- 3 tbsp honey
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp avocado oil
- Salt and pepper, to taste
Roasted Green Beans
- 1 lb French green beans, trimmed
- 2 tbsp avocado oil
- 2 tsp garlic powder
- Juice of half a lemon
- Salt and pepper, to taste
Rice
- 2 cups jasmine rice, cooked
Instructions
- Marinate the Chicken: In a medium bowl, whisk together Dijon mustard, honey, onion powder, garlic powder, salt, pepper, and 1 tablespoon of avocado oil. Add the cubed chicken breast and toss to coat evenly. Cover and refrigerate for 25-30 minutes to allow the flavors to meld.
- Prepare and Roast Green Beans: Preheat the oven to 400°F (204°C). Place the trimmed green beans on a baking sheet. Season with salt, pepper, and garlic powder, then drizzle with 2 tablespoons of avocado oil and the juice of half a lemon. Toss well to coat evenly. Roast in the oven for 20 minutes, tossing halfway through baking, until the green beans are tender and lightly browned. Remove from oven and set aside.
- Cook the Chicken: Remove the marinated chicken from the fridge. Heat 1 tablespoon of avocado oil in a large, deep skillet over medium heat. Arrange the chicken pieces in a single layer and cook for 3-4 minutes per side, flipping once they are browned. Be attentive to avoid burning the honey in the marinade. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). Remove from heat when done.
- Assemble the Bowls: Divide cooked jasmine rice among four bowls, about 1/2 cup per bowl. Add the roasted green beans and the honey mustard chicken on top. Serve immediately and enjoy.
Notes
- Ensure to not overcrowd the pan when cooking chicken to allow even browning.
- Jasmine rice can be substituted with brown rice or quinoa for a healthier alternative.
- Marinating the chicken longer than 30 minutes can enhance flavor but avoid exceeding 2 hours to maintain the texture of the chicken.
- For a spicier twist, add a pinch of cayenne pepper to the marinade.
- Use a meat thermometer to ensure the chicken is safely cooked through.
