Description
This vibrant Matcha Banana Breakfast Smoothie combines the earthy flavors of matcha green tea with creamy frozen banana and nutty pecans, making a nutritious and energizing start to your day. Packed with rolled oats and optional vegan protein powder, this smoothie offers a perfect balance of fiber, protein, and antioxidants in a delicious, easy-to-make drink.
Ingredients
Smoothie Ingredients
- ¾ cup non-dairy milk (unsweetened soy milk recommended)
- ¼ cup plain yogurt of choice
- 3 tablespoons rolled oats
- 2 tablespoons toasted pecans
- 1 teaspoon matcha powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
- ¼ teaspoon vanilla paste
- 1 large frozen banana
- 1 scoop vegan vanilla protein powder (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients including non-dairy milk, plain yogurt, rolled oats, toasted pecans, matcha powder, ground cinnamon, sea salt, vanilla paste, frozen banana, and vegan protein powder if using.
- Combine in Blender: Place the non-dairy milk, yogurt, oats, pecans, matcha, cinnamon, salt, vanilla paste, frozen banana, and protein powder into a high-speed upright blender. Optionally add ice if a colder smoothie is desired.
- Blend: Blend the mixture at high speed for about 1 minute or until the smoothie is completely smooth and creamy without any lumps.
- Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
- If you prefer a colder or thicker smoothie, add a few ice cubes before blending.
- To toast pecans, heat them in a dry skillet on medium heat for 3-5 minutes until fragrant and lightly browned.
- Non-dairy milk options such as almond or oat milk can be used based on preference.
- The vegan protein powder is optional but adds extra protein to keep you full longer.
- For a sweeter smoothie, consider adding a small amount of maple syrup or agave nectar.
