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Mediterranean Chickpea Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 37 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and vibrant Mediterranean Chickpea Salad combining crisp vegetables, creamy feta cheese, and a zesty lemon vinaigrette. Perfect as a quick lunch or a healthy side dish, this salad is packed with flavor and wholesome ingredients.


Ingredients

Main Ingredients

  • 2 (15-ounce cans) chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 2 cups cherry tomatoes, halved
  • ¼ cup red onion, diced
  • 4 ounces feta cheese, crumbled
  • ¼ cup finely chopped parsley

Dressing

  • Lemon vinaigrette (quantity to taste)


Instructions

  1. Mix salad: In a large mixing bowl, combine the drained and rinsed chickpeas, diced cucumber, red bell pepper, halved cherry tomatoes, diced red onion, crumbled feta cheese, and finely chopped parsley.
  2. Pour dressing: Add the desired amount of lemon vinaigrette over the combined ingredients.
  3. Toss salad: Gently stir the salad until all ingredients are evenly coated with the lemon vinaigrette and well combined.

Notes

  • For best flavor, allow the salad to chill in the refrigerator for 15-20 minutes before serving to let the flavors meld.
  • This salad can be served as a side dish or a light main course.
  • Feel free to customize with olives or add a dash of ground black pepper for extra taste.
  • Store leftovers in an airtight container in the refrigerator and consume within 2 days for optimal freshness.