Description
A vibrant and nutritious Roasted Veggie Bowl featuring broccoli, cauliflower, carrots, chickpeas, and red onion, all roasted to perfection and served with a tangy and creamy Lemon Tahini Maple Dijon Sauce. Perfect as a wholesome vegetarian meal packed with flavor and texture.
Ingredients
Roasted Vegetables
- 1 large head broccoli, cut into small florets (about 2 cups)
- 1 small head cauliflower, cut into small florets (about 2 cups)
- 2 large carrots, peeled and sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ red onion, sliced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Fine sea salt, to taste
- Black pepper, to taste
Maple Dijon Lemon Tahini Dressing
- ⅓ cup tahini
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- ¼ cup apple cider vinegar
- Optional for creaminess: 2 tablespoons sour cream or Greek yogurt
- Splash of water, as needed
- Salt and pepper, to taste
Instructions
- Preheat oven: Set your oven to 400°F (200°C) and allow it to fully preheat for an even roast.
- Prepare vegetables: On a large baking tray (or two if needed to avoid overcrowding), spread out the broccoli, cauliflower, carrots, chickpeas, and sliced red onion evenly.
- Season veggies: Drizzle the veggies with olive oil and sprinkle with garlic powder, fine sea salt, and black pepper. Toss thoroughly so every piece is evenly coated with oil and seasonings.
- Roast vegetables: Place the tray(s) in the oven and roast for 30-35 minutes. Halfway through, toss the vegetables to ensure even browning and roasting. Roast until vegetables are tender and lightly browned on the edges.
- Make the dressing: While the veggies roast, whisk together tahini, Dijon mustard, lemon juice, maple syrup, and apple cider vinegar in a bowl. If desired for extra creaminess, stir in sour cream or Greek yogurt. Add a splash of water to thin the dressing to your preferred consistency. Season with salt and pepper to taste, mixing well until smooth.
- Assemble and serve: Once vegetables are roasted, transfer them to serving bowls. Drizzle generously with the maple Dijon lemon tahini dressing. Serve immediately and enjoy a tasty, wholesome bowl.
Notes
- To avoid soggy vegetables, don’t overcrowd the baking tray(s); use two trays if needed.
- The optional sour cream or Greek yogurt adds creaminess but can be omitted for a vegan version.
- Adjust the dressing thickness by adding more water or tahini as preferred.
- Leftover roasted veggies pair wonderfully with grains like quinoa, rice, or couscous.
- For a nuttier flavor, toast chickpeas slightly before roasting.
