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Savory Miso Oatmeal with Mushrooms and Spinach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 21 reviews
  • Author: Lily
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Gluten Free, Vegetarian, Vegan

Description

Savory Miso Oatmeal is a comforting and flavorful breakfast dish featuring gluten-free rolled oats cooked with a delicate miso paste infusion, topped with sautéed mushrooms, fresh spinach, and garnished with scallions or cilantro and sesame seeds. This quick 15-minute recipe balances earthy umami flavors with wholesome ingredients, perfect for a nutritious start to your day.

Ingredients

Oatmeal Base

  • 1 cup gluten-free rolled oats
  • 2 cups water
  • Pinch of salt
  • 1 tbsp white miso paste

Vegetables

  • 1 cup mushrooms (shiitake, maitake, or oyster)
  • 1 cup spinach
  • 1 scallion or 1 bunch cilantro

Garnish

  • Sesame seeds (for garnish)

Instructions

  1. Boil the Oats: In a saucepan, bring 2 cups of water to a boil with a pinch of salt, then stir in the rolled oats. Reduce the heat to a simmer and cook for about 5 minutes, stirring occasionally, until the oats are tender and creamy.
  2. Prepare Miso Paste: In a small bowl, blend 1 tablespoon of white miso paste with a small amount of hot water to make a smooth, pourable paste. Set aside for later use.
  3. Sauté Mushrooms: While the oats cook, heat a skillet over medium heat. Add the mixed mushrooms and sauté for 5 to 7 minutes until they become golden brown and tender, developing rich umami flavors.
  4. Combine Miso and Spinach: Once the oatmeal reaches your preferred consistency, stir the prepared miso paste and fresh spinach into the oats. Mix thoroughly to allow the spinach to wilt and the miso to evenly flavor the oatmeal.
  5. Assemble and Garnish: Spoon the oatmeal into bowls and top with the sautéed mushrooms. Finely chop the scallion or cilantro and sprinkle over the top along with sesame seeds for added texture and flavor.

Notes

  • Use gluten-free oats to keep the recipe suitable for gluten intolerance.
  • You can substitute white miso paste with yellow miso for a slightly stronger flavor.
  • Adjust the water amount to achieve your preferred oatmeal consistency.
  • Feel free to add a dash of soy sauce or chili flakes for extra seasoning.
  • This recipe is vegan and vegetarian friendly.

Find it online: https://dishmelt.com/savory-miso-oatmeal-with-mushrooms-and-spinach-recipe/