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Simple Greek Yogurt Peanut Butter Protein Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 62 reviews
  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 45 minutes
  • Yield: 6 bars
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These Simple Greek Yogurt Peanut Butter Protein Bars are perfect for a nutritious breakfast or a post-workout snack. Made with vanilla protein powder, creamy peanut butter, fat-free Greek yogurt, and a touch of sweetness from monk fruit sweetener, these bars are both delicious and healthy. With a smooth chocolate coating, they satisfy your sweet tooth while providing a good balance of protein and healthy fats.

Ingredients

Dry Ingredients

  • 1/2 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 3 Tbsp monk fruit sweetener (or any granulated sugar of choice)

Wet Ingredients

  • 1/4 cup creamy peanut butter spread (64g, like Jif)
  • 6 Tbsp fat free Greek yogurt (100g, strained of excess liquid)

Chocolate Coating

  • 1/2 cup chocolate chips (melted)

Instructions

  1. Mix dry ingredients: In a clean bowl, combine the vanilla protein powder, coconut flour, and monk fruit sweetener thoroughly to create a uniform mixture.
  2. Add wet ingredients and knead: Incorporate the strained Greek yogurt and creamy peanut butter into the dry mix. Use your hands to knead everything together until it forms a dough that holds together well.
  3. Adjust consistency: If the dough is too soft, gradually add more coconut flour. If it’s too thick or crumbly, add a tablespoon or more of Greek yogurt until the desired consistency is reached.
  4. Shape and chill: Mold the dough into a rectangular mound. Wrap it tightly in plastic wrap or place it in an airtight container, then set it in the freezer for at least 30 minutes to firm up.
  5. Slice bars: Remove the chilled dough and cut it into 6 even bars. Keep the bars frozen until ready for the next step.
  6. Melt chocolate: Warm the chocolate chips in the microwave in 20-second intervals, stirring between each until fully melted and smooth.
  7. Dip bars: Dip each protein bar into the melted chocolate, coating evenly. Place the coated bars on parchment paper. Optionally, drizzle with additional melted chocolate for extra decoration.
  8. Set chocolate: Allow the chocolate to harden completely before serving. The bars can be stored in the freezer to keep them firm.

Notes

  • Use strained Greek yogurt to avoid excess moisture in the dough for better texture.
  • Adjust sweetness by choosing your preferred granulated sugar or sweetener.
  • Keep the bars stored in the freezer or refrigerator to maintain freshness and firmness.
  • Feel free to substitute chocolate chips with dark chocolate for a richer flavor and less sugar.
  • These bars are ideal for breakfast or a healthy post-workout snack due to their high protein content.

Find it online: https://dishmelt.com/simple-greek-yogurt-peanut-butter-protein-bars-recipe/